Urbane Grain® Side Dishes Are All Gluten Free

This is critically important as a recent nation-wide study by General Mills® indicated that Americans are becoming more and more sensitized to the issue of how gluten impacts their families' health.

→One of the leading causes of gluten sensitivity is attributed to Celiac Disease. 

celiac disease

→Currently, 1 in 100 Americans are diagnosed with this disease; however, it is estimated 97% of Americans with Celiac's are left undiagnosed. Celiac Disease itself is an inherited autoimmune condition affecting both adults and children. 

→When people with Celiac Disease or gluten sensitivity eat foods that contain gluten, it can create a toxic reaction that could cause damage to the digestive system and does not allow food to be properly absorbed.


Gluten is the common name for the proteins in specific grains that can be harmful to persons with Celiac Disease or have these sensitivities. These proteins are found in all forms of wheat (including durum, semolina, spelt, kamut, einkorn and faro) and related grains such as rye and barley.  

Importantly, Urbane Grain® Side Dishes are free from these ingredients.  So, even if you or someone else in your household is sensitive to gluten or has Celiac Disease, you can enjoy Urbane Grain® Side Dishes without worrying.


For more information on Gluten Free and additional resources, please visit:


celiac sprue association

Note: Urbane Grain 3 Minute Meals are not gluten free foods.